Introduction to Mindfulness Meditation Practice w/ Kyle at Adventure Rock: Walker's Point
*The event has already taken place on this date: Sat, 08/24/2024
In this workshop we will be exploring traditional Buddhist sitting meditation techniques related to posture, breath, and our relationship to the thought process during sitting meditation practice. We will then practice silent sitting meditation as a group for 25 minutes. After practice we will explore traditional post-meditation mindfulness techniques and have time to address questions or share insights. This is an adult yoga class and is for students 14 and up only.
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*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Location:
Adventure Rock: Walker's Point Gym613 S 2nd St
Milwaukee, WI, 53204United States
See map: Google Maps
Phone:
(262) 790-6800Contact name:
Info
Email address:
The event has already taken place on this date:
08/24/2024
Time:
1:30 pm - 2:30 pm
Price:
$10 ($5 for members)
Ages
Teenagers Adults without kidsWeb Service